Meatballs in Vegetable Tomato Sauce
Ground beef, garlic and onion powder, red pepper flakes, kosher salt, black pepper, dried basil, Italian seasonings, one egg, squirt of ketchup
Form 2oz balls, sauté in non stick pan until brown on all sides, drain grease.
Sautéed in EVOO green pepper, bag of frozen pepper/onion medley, two cloves garlic, spinach chopped fine, cilantro chopped fine. Add cans of organic diced (or stewed) tomatoes. Add S&P, garlic power, and Italian seasoning to taste. Let simmer for an hour if time allows. Add a bag of frozen Italian vegetables at the end and serve!